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Cut down on processed sugar for 30 days (or more) and see these benefits provided by a registered dietitian

Diets aimed at eliminating or reducing added sugars have become popular.  While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel better overall.  Nichola Ludlam-Raine, a U.K.-based registered dietitian and author of “How Not to Eat Ultra-Processed,” shared with Fox News Digital the […]

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